Can You Be Low Carb And An Athlete?

A mainstream adaptation, a surge in popularity, and military experiments...what's the deal with keto?  Is the ketogenic diet for real?

Find out all of that and more by grabbing the free resources or signing up for the most comprehensive keto resource on the net at www.warriorsoulketocamp.com

There's a lot of hype going around about the ketogenic diet. So much so that the D.O.D. is spending millions of dollars on researching how war fighters can be more resilient with ketosis. 

I've been practicing the keto diet for years and I'm all for more information, but if you're training really hard (martial arts, crossfit, ocr, tactical training) then there's some real precautions you need to take. This video goes into a few of them. 

 

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