Case Study: Congrats To Client CW On Her Transformation!
Congrats again to CW! 100% of the credit for her effort and being in the driver's seat.
If you're ready for change, you have to treat yourself as a system.
No more low rent reductionist thinking that pollutes the fitness industry and Western Medicine-no matter what your 'Fitness Guru' says.
Start simple, take it one step at a time with what's easy to implement, and as things become habits, the system is built.
Open Source Tools (no order):
2)Quality Sleep (7-9 hrs room blacked out, no white noise)
3)Resistance Training + Conditioning/Cardio (3-4 sessions/wk)
4)Acknowledging & Addressing Allostatic Overload (Destressing)
6)Light Exposure (sunlight, avoiding blue light at night to recalibrate circadian biology)
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