Featured: How Much Volume Is Too Much Volume?

Some of the top minds in functional medicine and strength & conditioning team up to tackle a recent study on training volume-specifically the popular German Volume Training-and descend down an interesting rabbit hole of ideal training volume, forcing adaptations, and even mindfulness.  Check out this insightful article by Dr. Ben House, Aaron Davis, and Pat Davidson.

Originally found on Functional Medicine Costa Rica.  Check it out HERE.

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