Rudy Gay's Off-Season Rehab Included Paleo Eating
Watch as Rudy Gay sat down with Uninterrupted to discuss his off-season, including rehab, the mental game, and the soul-centric reality of being injured. In multiple interviews, he has credit the paleo diet for some of his success in rehabilitation. As we've discussed, the anti-inflammatory/healing effects of eating off of an ancestral/paleo diet template, as well as the performance enhancing side. You can read GQ's interview with him HERE.
In a perfect world, and based on his movement/performance this year, he would have helped regain full neuromuscular function by changing up more of his strength & conditioning (to include an emphasis on the dialogue between nervous and musculoskeletal systems), including some work with the neuwave system.