TB12: The Methods of Tom Brady's Trainer
Tom Brady and his trainer/mentor/nutritionist/spiritual guide, Alex Guerrero, recently released a book that features insight into his methods he uses on many top athletes. All I can say is Guerrero gets it.
Check out THIS snippet of his work in Men's Journal to get a decent back-of-the-box insight into his tenets.
I'm down with much of this-the emphasis on health driving performance, an emphasis on lowering total body chronic inflammation, mental training, the mind's role in healing/performance, optimizing the length/tension relationship of muscles, as well as targeting the nervous system as a primary focus in training.
I can't say I'm tit for tat with his work, but I co-sign on much of it. Check it out for yourself, or check out the book. Sound off on what you think of the TB12 method.