The Importance Of Proper Biomechanics For Performance, Fitness, & Injury Prevention
By using a keen coach's eye, motion capture, video analysis, key data from force plates, manual neuromuscular testing, a neurological diagnosis with the neufit system, and our unique athletic assessment, we can walk both lines of injury prevention/rehab and optimal performance.
"You're never just doing injury rehab/prevention OR performance...you're doing both." -Performance Neurologist, Garrett Salpeter
Your Nervous System's Role In Biomechanics
Using direct current electrostim and a unique plyometric machine to teach an athlete to absorb force for injury prevention. The machine allows us to train relaxation and force absorption at the speed of sport; the neufit system allows us to hack the neuromuscular 'bridge' to make these changes last instead of dedicating 6-12 weeks to the process-remember-time is the enemy.
This alone opens up a ton of dialogue, but for brevity's sake-if your brain/nervous system controls your musculoskeletal system, then the origin story of biomechanics can be seen in this relationship.
Practice doesn't make perfect-it makes permanent. So by tapping into the nervous system at the INPUT level, we can be way ahead of other training systems.
Other training systems are OUTPUT based and can only address imbalances by delivering cues that may or may not work.
By combining the neufit system with the rest of our analysis we can create your neuromuscular 'fingerprint'. From here, we can make truly customized decisions at the INPUT level to correct mechanical pathologies that lead to injury, as well as shore up velocity leaks in no time compared to other training systems.
Training For Success
Biomechanics is a teachable skill. By using the aforementioned tactics, we can properly sequence the and 'teach' correct biomechanics into you during our training sessions together during basic (individuals) and sport specific (athletes) activities.
These principles are reinforced during training sessions to train you to maintain integrity of movement day-to-day and/or during in-game settings. Thus, correct biomechanics can become unconscious habit as opposed to something that requires chronic thought.
Correct biomechanics and neuromuscular function through analysis and training system can be had to enable you-as an individual or athlete-to achieve success in daily function, sports performance, fitness, and creating longevity in the body.