EFFICIENT EXERCISE-EXECUTIVE FITNESS
A personalized, holistic approach to strength & conditioning for everyday individuals that encompasses all mediums, whether you're trying to get in shape, become fitter, move better, live pain-free, and beyond. Achieve your best in physique, move well, and get fit!
Now featuring Efficient Xercise-a revolutionary method of strength training in minimal time. This high intensity, low volume training modality is facilitated via the ARX strength equipment (adaptive resistance exercise). The ARX technology allows for maximum overload of the muscles in key, compound movements-making necessary strength training available to your unique fitness level.
This is achieved via motor resistance which accommodates to the strength output of the individual so you’re never at risk for injury yet are achieving maximal resistance throughout the range of motion. Whereas classical weight training is classified as force followed by momentum, ARX stimulates you throughout the range of motion. This isn’t to say we do not use conventional resistance training (quite the opposite), but we evolve and utilize ARX tech to complement sound exercise prescriptions.
Another unique feature of ARX is that the stimulation throughout the range of motion and accommodating resistance ‘redlines’ you much faster. This allows us to consolidate strength training and effectively microdose resistance training so that time is saved, and more focus can be placed on activity, movement, and sports specificity.
*Training sessions available in-person-personalized, online training plans are available, as well.
Efficient Xercise ARX Fit Membership
Best Results In Minimal Time
30 Minute Workouts
Saves You Time & Money While Achieving Best Results
Available In Packages Or Monthly Memberships
FREE Trial Session-Call 707.338.2098, 424.2019280 or 305.322.4262 to claim yours!