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the third wave

"I have struggled with my foundational health for years.  Several doctors and specialists have told me I was fine, "it's just stress..." Matt & Ryan guided me to the root of the problem through various methodologies, and I am on an amazing path to optimum health.  I couldn't be happier to have the privilege work with them." -Meredith R.


"Matt is fantastic.  Matt also knows everything. He provides excellent advice and guidance and knows the latest literature, research and studies well.  I can say with confidence that he's actually better than my nutritionist at OneMedical." -O.O.

-Corena W.; 21

-MB; 28

-Mikyo Riggs; Jiu Jitsu Legend

 "I've been training and dieting on and off for years with some success and a basic understanding of nutrition, but not enough to get the results I wanted.  Matt Cooper's help was truly key in helping me scientifically get an edge.  Matt helped fine tune my nutrient needs based on my biofeedback.  It really is amazing how you can change your body with the right diet and training.  I continue to work with Matt for my current goals and continue to see results."-A.B.; 43


"When I first came to to meet with Matt, I was 198 pounds, diagnosed with type 2 diabetes, feeling horrible, always tired, and feeling ill. Knowing that My husband had recently been diagnosed with leukemia, I knew I had to make a lifestyle change, in order to care for him. 

Since meeting with Matt, a lot has changed-I started making healthier food choices, and am training regularly. With Matt's
guidance & personalized program, I was able to lose weight and no longer have to
worry about going on medication-we reversed my type 2 diabetes and I am now diabetes-free!

Since starting his diet, I have felt better than I have ever felt in a long time. I have the energy to keep up with all of my family's schedule, and care for our daughter as well. My overall health has improved for the better." -M.L., 31

-B.M.; 30

"In less than 3 months Matt Cooper has helped me drop 7% of body fat without having to starve myself or workout 7 days a week. I am healthier than ever and stronger than I was at my physical peak in college. He knows how the body works and is a expert dietitian. I see myself working with Matt for the long term. Thanks Matt!" -Trevor S.; 29

-Triton B.; 37

"I met Matt Cooper and the rest, as they say, is history. Matt spent an unbelievable amount of time with my current situation and my goals. I was starting a weight loss program and Matt answered all the questions." -Chuck C.; 46

"I've been training for a long time and fluctuated in weight quite a bit.  Unfortunately, progress took a long time and never stuck.  I did a nutrition program with Matt; he showed me how I should eat correctly to build myself up and maintain it.  I'm right where I want to be and I attribute most of that to Matt Cooper and his help-I look forward to his help in the future." -J.B.; Rugby Player/Coach

nick curson

Black House MMA

-Marin Catholic Athletics

-Marin MMA

"Matt's knowledge and expertise in the field of nutrition reaches all students here at DU. I am very impressed with his ability to adapt to the audience and their needs in order to give completely accurate information to them." -Staff Member Matt G. on Chimera nutrition lectures

"There are so many good things I have to say about Matt Cooper, it’s difficult to know where to begin. To start with, regarding fitness and nutrition, he’s the consummate professional. Matt’s subject matter expertise is unparalleled and his enthusiasm is infectious. Working with Matt over the years, I’ve watched him help countless people achieve their fitness goals. While writing my book, Matt served as an invaluable advisor. Matt helped me explain the complex biology behind some valuable nutrition supplements in easily understood everyday language." -J.D. Griffin; Certified Nutrition Coach; Author, Get Fit, Lean & Keep Your Day Job

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