Basic Health/Nutrition/Training Program


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Product Description

Are You Interested In Working Together To Create a Personalized Health/Nutrition & Training Program For Yourself?
Includes Both Health/Nutrition + Strength & Conditioning.


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Health/Nutrition On-Ramp Program Overview
Transformative health, body, and performance program.  The most comprehensive online nutrition & training consulting service available-we take a systems biology approach to leave no stone unturned (nutrition, training, sleep, environment, stress/trauma, and beyond).  Custom nutrition and training program takes into consideration every aspect of your personal health and dietary needs, whether you're looking for athletic performance or to shed a few pounds.  Each program is completely customized to you-from your unique goal, body and bioinformatics-to your schedule and preferences.  Because this program is tailored to you, making it efficient to implement from theory to practice.  We also strive to make each program a perfect investment in yourself-This means an educational experience in addition to results up front!  Get a crash course in your own body so you only need 1 program. Period.


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Program includes: 
  • Initial Evaluation: Comprehensive analysis of available, relevant information, tests, goals, underlying health and performance issues, diet recall, lifestyle, schedule and preferences.
  • Diet Protocol w/Complete Health Protocols/Guidelines
  • Full meal planning menu with macro nutrient calculations
  • Adjustments to plan as you progress (included in cost)
  • Fallback plans and SOP's for lifestyle accommodations
  • Consulting: check-in sessions and all-access Q & A
  • Tools: assistant documents, grocery guide & any relevant rubrics or guidelines
  • Progress Checks: Relevant markers, including physique, biomarkers, body fat, etc.
  • Supplement guide w/permanent nutritional supplement dispensary membership discounts.
  • Education: Learn about your own health and body to make this the LAST health and nutrition program you ever need to follow!


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Individualized Strength & Conditioning Program Includes:


  • Initial Evaluation
  • Personalized Training Programming.
  • Personalized Training App w/Athlete Dashboard
  • All-Access Q&A, Support.
  • Program Updates, Adjustments & Perodization.
  • n=1: Informed testing and progress monitoring.
  • Relevant Sport Science: Relevant tracking and monitoring.
*Payment plans available.

Additional Information


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